Remember How to Relax? Tara Bentall on The Alexander Technique AntonySammeroff August 3, 2024 988 Text to Audio Player https://pinecast.com/listen/9f5f673c-22da-4d30-bec7-c8c76be49113.mp3 If the video above does not play, please try on our social media channels Bitchute Remember How to Relax? Tara Bentall on The Alexander Technique Sometimes you get so used to carrying tension in your body you completely forget that you are even holding in! Tara Bentall joins Antony Sammeroff on episode 117 of Be Yourself and Love It! Podcast to teach us about how to let go at last and come to find relaxation and peace within the body. Counselling and Coaching with Antony: www.beyourselfandloveit.com Email: antony@beyourselfandloveit.com The Conscious Resistance Network is an independent media organization focused on empowering individuals through education, philosophy, health, and community organizing. We work to create a world where corporate and state power does not rule over the lives of free human beings. The Conscious Resistance Network can be found here: TCRN 3.0 Enjoy our work? Sign up for monthly support: https://www.buymeacoffee.com/derrickbroze https://www.derrickbroze.substack.com Support our work by purchasing a privacy phone from Above Phone by visiting https://abovephone.com/?above=tcrn Use Code DBROZE50 Send checks, love mail, and equipment to: 1795 North Fry Road Suite 495 Katy, Texas 77449 Follow TCRN on social media and invest in our efforts to advance truth, healing, community building, and empowering the people to wake up and build a better world: https://cointr.ee/derrickbroze Join our text list for direct updates: https://www.remind.com/join/dbjourno7 Join The Conscious Resistance Telegram: https://t.me/theconsciousresistance
